FOODARTFITNESS LLC

Personal Training/Strength & conditioning Training session are fun interactive workouts designed to help you meet your goals. Whether you're trying to gain weight and bulk up or loose weight/ inches off the body, there will be a plan for your success. Your commitment is key! You must truly want to be your best self! Boxing/ Kickboxing training also included in this package. 

Everyone has different goals but I focus on improving all my clients mobility, mental and physical health. Overall a healthy mind body and spirit.

• Training sessions are 30 mins session or 1 hour. Each training session will be held in-home, local park or FoodArtFitness mini gym.
• book a free consulation for rates
• $80 for student athletes per hr 
• $100-160 training per hr
• (location determines price)

FoodArtFitness Life coaching program designed to guide/mentor clients toward the next level of independence, adulthood and personal growth. Life Coaching program focuses on functional life skills. This includes grooming and hygiene, financial literacy, solving problems, living with others, making decisions, and more. The goal is for each client to develop the skills they need to manage their self-care and self-direct their personal development.

Adults with disabilities can feel confident and safe at home. Life Coaching helps them get there.

In-home service 1 hour session, 

• (session can be covered by your insurance pending eligibility, check below to see if you qualify)
• $140 PER SESSION
• Fee for +10miles travel

FoodArtFitness group training is a team friendly program which incorporates fitness, peer interaction, mentorship and a healthy meal all in one location. ( pending screening). This rigorous 1 hour group training session is composed of high intensity interval training, Cross Fit, Cardio training, Sled/Rope training, team drills and condition. After the training clients get to enjoy a nice cool down and peer interaction while their post workout meal is being prepared. (option ex: grilled Chicken, Steak, Salmon and or mixed vegtables will be available)

• Session Total Time: 1 hour and 30 mins
• Focus area of expertise Football, Lacrosse, Baseball, Ice Hockey, basketball and soccer.    ( Booking Group Training available apond request) book a free consulation for rates 
• Prices for group training is based on participants/meals 

ASN Training program is geared towards the needs of individuals with an array of disabilities, ranging from Cerebral palsy, Autism, Aspergers, Muscular dystrophy, Down syndrome, Stroke victims, Spina bifia, Wheelchair and Non-ambulatory. All spectrums are welcomed! Having a custom fitness program that fits your physical / cognitive needs is essential towards achieving our goals. ASN Training sessions are 1 hour at the comfort of your own home/ park/ FAF mimi gym. 

• (Fitness session can be covered by your insurance pending eligibility, check below to see if you qualify)
• $140 PER SESSION
• Fee for +10miles travel

Positive male mentorship is a free program offered by Foodartfitness LLC for males who need guidance and a positive male role model. 

Bowling, Fishing trips, and park activities all centered around positive self talk, camaraderie, and positive mental development. Acknowledging duty and responsibility is a key part of this program. Journal writing is encouraged 

Email for the next group mentorship location

With online coaching & video calls, we can stay connected with online classes as well as daily/weekly check up. (Included with training packages)

Fitness/Coaching video calls 

• 30mins -$30 instructional training only
• 1hour -$50 instructional training only
• 30mins-$40 instructional training with written outline (emailed or texted)
• 1 hour- $60 instructional training with written outline (emailed or texted)

Sometime a simple check up and encouragement is all you need to keep going!

Looking for an experienced chef that will get the job done right? 

Private Date nights menu, Girls night out menu, BBQ events and more. 

• $150 an hour for a Private chef or Grill Master for your next event.
•  $500 for 4hours (pending meal outline, preparation and distance)